Food for Thought
Articles and research from our team on the future of mental healthcare for young adults.
The Rising Need for Telepsychiatry on College Campuses
Mantra Health Patient NPS Survey Shows High Satisfaction with Virtual Mental Health Care
7 Practical Strategies for Managing Anxiety at Work
What to do when you are having a panic attack
How to find the right therapist for you
My therapy in college was interrupted by COVID-19 and I still need it – now what?
Our top 10 natural antidepressants
Top 5 Ways to Help You Increase Focus
9 sleep hacks used by a Mantra psychiatrist
Preparing for your first telehealth visit: Tips from Ravi Shah, MD
Tips from a Psychiatrist on Coping at Home During Coronavirus
5 Supplements Proven to help ADHD
The most popular non-medication treatments for anxiety
Top 5 Apps to Help You Cope with Anxiety
Is Adult ADHD real?